Archive - This Well Being Life

Sunday Notes: The 12 Week Goal

A Sunday journaling guide for setting a goal that actually feels doable and following through on it

1 hr ago • xo, lj

March 2026

Sunday Notes: Actions Speak Louder

A Sunday journaling guide on what people's actions are actually telling you and what yours are saying too

Mar 29 • xo, lj

Sunday Notes: Where Is Your Energy Actually Going?

A Sunday journaling guide on reciprocity and the people and things that are worth your energy

Mar 22 • xo, lj

Movement Changed My Life. Now I Get to Help It Change Others.

I lead ALL Gives, the nonprofit foundation of ALL Studio. And honestly, I am proud every time I say that.

Mar 17 • xo, lj

Sunday Notes: The In Between

January is a distant memory and summer isn't close enough. So where are you actually at right now?

Mar 15 • xo, lj

Sunday Notes — Women's Day Edition

Journal guide for honouring the women in your life and the woman looking back at you in the mirror.

Mar 8 • xo, lj

You Don’t Need Ten Goals

A Sunday journaling guide on picking one goal and building momentum

Mar 1 • xo, lj

February 2026

Wait… This Is Actually Good

A Sunday journaling prompt on gratitude you might be overlooking

Feb 22 • xo, lj

Forty Days of Making Space

a practice for Lent

Feb 18 • xo, lj

3:41

A weekly journaling guide...

Feb 15 • xo, lj

A weekly journaling guide for a well being life.

Feb 8 • xo, lj

Do you take up space?

I’ve been thinking a lot about how good I got at supporting everyone else...

Feb 2 • xo, lj

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts