Welcome to This Well Being Life

a space to land, breathe, and connect.

Hi, I’m LJ, a mom of three, entrepreneur, and lifelong seeker of balance. My substack is a space where I share my reflections on growth, wellness, and community. Here is where I get to explore what it means to live with intention. Some days that looks like slowing down and being present. Other days it’s about creating, evolving, or saying yes to something new.

Alongside this space, I also run The Well Being Agency, where I help heart led healers and creative entrepreneurs bring clarity, flow, and structure to their business so they can stay aligned with their purpose.

I’m also the founder of Kit + Bae, a cozy puppy care service that grew from my love of creating nurturing spaces, and co host of The Rise Well Club podcast with my soul sister Barb, where we talk about life, wellness, and growing through it all.

This Well Being Life is where all of that meets — the human side of wellness, the creative side of business, and the everyday moments that make life feel full.

If you’re into mindful living, heart centered business, and real talk about navigating it all, you’ll feel right at home here.