This Well Being Life

This Well Being Life

Sunday Notes: Where Is Your Energy Actually Going?

A Sunday journaling guide on reciprocity and the people and things that are worth your energy

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xo, lj
Mar 22, 2026
∙ Paid

Over the last few weeks I’ve been catching up with some friends and something kept coming up in every single conversation. Our energy. How we want to give it, where we want to spend it, and honestly, who and what deserves it in this next phase of our lives.

Maybe it’s an age thing. We’re all hovering around 40(+/-)ish and something shifts when you get he…

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