Sunday Notes: Are You Actually Resting?

A Sunday journaling guide on what you're doing with your time and whether it's actually filling you up

I've been talking to a lot of friends lately and the common theme is everyone is just tired. And when I start asking questions about what their days off actually look like, it gets interesting really fast.

A lot of us think we’re resting when we’re actually just doing a quieter version of being busy. Scrolling instead of working. Running errands instead of being in meetings. Watching three episodes of something we’re not even that into instead of doing the thing that would actually make us feel good.

And then Monday rolls around and we wonder why we don’t feel recharged.

So that’s what we’re journaling on today. Not just how you spend your time, but whether how you spend it is actually working for you.