I’ve gotten a lot of questions since I mentioned my peptide stack in my last post... so I figured it was time to break it down properly for you.

The short version is that I started looking into peptides because I wanted to support my body through perimenopause in ways that felt proactive rather than reactive. And what I found was a whole category of compounds that most people in wellness circles aren’t talking about yet... but they will be.

I’m currently using three: Retatrutide, Mots-C, and GHK-Cu. Each one does something different and each one came from a specific reason I started looking for answers.

What I can tell you upfront is that this isn’t a weight loss story, even though one of them does target metabolism. It’s more about what happens when you stop waiting for symptoms to get bad enough to do something and start paying attention to what your body is actually asking for.

The research behind all three is interesting and the regulatory landscape around peptides is shifting faster than most people realize right now...

Before I go any further, the usual disclaimer: I am not a doctor, this is not medical advice, this is my personal protocol based on my own research. Please do your own research and talk to someone who knows your specific health history before adding anything new.

Subscribe to keep reading and get access to my full protocol, what the research actually says, side effects you need to know about, and exactly how I use each one.

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If you’ve been feeling like the rules changed again and nobody sent you the update... you’re not wrong. Something shifted and it’s worth paying attention to.

The short version is this: people find you through short video, they decide if they trust you through medium content, and they actually buy or commit through long form. So if you’re only doing one of those you’re only catching people at one point in their decision and missing them everywhere else.

Here’s what that looks like in practice right now...

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The rage showed up before I had a name for it.

Not frustration. Not irritability. Actual, full-body, where-did-THAT-come-from rage that shows up out of nowhere and usually lands on the people closest to you. Often your kids. Often your teens or tweens who are also going through their own hormonal chaos at the exact same time you are, which is… a lot.

If you’ve been feeling like you’re not yourself lately, like you’re white-knuckling your way through normal moments that never used to cost you anything, perimenopause doesn’t create the anger so much as it removes the buffer that was keeping it managed.  That’s the part nobody told us.

Here’s the unsexy science part... your estrogen and progesterone are shifting and those two hormones do a lot more than run your cycle. They’re directly connected to the part of your brain that regulates your emotions. So when they start fluctuating, your ability to absorb stress, shake things off, and respond like a reasonable person... takes a hit. Things that never used to land on you suddenly land hard. The threshold just drops and nobody warns you that’s coming.

And then add in the sleep situation. Because if you’re also waking up at 3am absolutely drenched and can’t get back to sleep... you’re starting every single day already depleted. Running on empty before anyone has even said good morning to you. Which means by the time your teenager uses that tone at 4pm you are genuinely working with nothing left in the tank.

It’s not a character flaw. It’s just really bad timing of several things happening at once.

This is also just the busiest your life has ever been. You’re parenting kids who need you in completely different ways than they used to. You might be helping aging parents at the same time. You’re probably in the most demanding years of your career. And you’re still the one keeping track of literally everything in the household that would fall apart if you stopped thinking about it for five minutes. The mental load alone is a full time job that doesn’t show up on any resume.

So now take all of that... and add a body that’s chemically lowering your stress tolerance without asking your permission first.

And then put a tween in the mix. A tween who is also hormonal, also unpredictable, also completely convinced that you don’t understand a single thing about her life. Two people in the same house both running low on emotional bandwidth, both triggered by completely different things, somehow expected to coexist peacefully before 8am.

It’s a lot.

The thing is the triggers are never really about the thing. It’s not the cabinet left open. It’s not the dishes. It’s not the tone of voice... except that it is, because that’s the thing that finally tipped you over after carrying everything else all day. And then comes the part I think is actually the hardest... the shame spiral after. The “why did I react like that” and “I shouldn’t have said that” and “what is wrong with me” that follows you around for the rest of the night.

Nothing is wrong with you. The conditions are just a lot right now.

I'm not going to pretend I have this figured out because I genuinely don't... but here's what's made a real difference for me personally.

Moving my body differently. For a long time I was doing a whole lot of nothing... and that nothing looked a lot like sitting on the couch hoping things would just even out on their own. At some point I decided to actually choose myself and that meant moving for me, not for how I looked or because I felt guilty, but because I genuinely needed it. I stopped defaulting to the occasional cardio session when I felt bad enough about myself and started lifting and doing pilates instead. The shift in how I feel physically and mentally was not subtle. Strength training in this window is not optional anymore, at least not for me.

Slowing down on purpose. This one was harder than any supplement or workout routine because it required me to actually look at my life and ask what's worth my energy and what isn't. What brings me joy. What pushes me to grow. What I've been holding onto out of habit rather than intention. That evaluation is ongoing and honestly it never fully stops.

Peptides. Specifically Retatrutide, Mots-C, and GHK-Cu. I've talked about these in a previous post so I won't go deep here but the short version is they've been part of how I'm supporting my body through this transition metabolically and cellularly. Do your own research, talk to your doctor, but if you're curious the post is in the archive.

Journaling and prayer. I know... but it works. Not in a “write three things you’re grateful for” way. More like... giving my nervous system somewhere to put things so it’s not just carrying them quietly all day. It’s the most consistent thing I’ve kept coming back to through all of it.

None of this is a prescription. It’s just what’s working for me right now, in this body, in this season. Your version might look completely different and that’s the whole point.

You’re not losing it. Your buffer just temporarily left the building. 🧡

xx, LJ

Over the last year I’ve done a lot of slowing down. And when you slow down enough to actually look at your life, you start noticing things. One of the things I noticed was my friendships and how some of them felt really good and some of them just... didn’t anymore.

And I want to be clear, this isn’t about cutting people off or deciding someone is a bad person. It’s more like I started to understand that people come into your life for different reasons and different seasons. You know that saying about how some people are on the train for the whole ride and some are just there until their stop? I think about that a lot. It doesn’t mean the ones who get off early didn’t matter. It just means the ride looks different than you expected.

So that’s what we’re journaling on today. Not to audit your friendships in a cold, clinical way but to get honest about which ones are actually feeding you right now and which ones might just need a natural pause.

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A lot of us think we’re resting when we’re actually just doing a quieter version of being busy. Scrolling instead of working. Running errands instead of being in meetings. Watching three episodes of something we’re not even that into instead of doing the thing that would actually make us feel good.

And then Monday rolls around and we wonder why we don’t feel recharged.

So that’s what we’re journaling on today. Not just how you spend your time, but whether how you spend it is actually working for you.

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Okay so... I’ve been sitting on this for a while and I figured it’s time to just say it.

I’m opening up a paid tier on here and I want to be upfront about what that actually means for you because the last thing I want is for this to feel like a bait and switch situation lol.

If you’re a free subscriber, you’re staying exactly where you are and you’ll keep getting the Well Being Life posts... the lifestyle stuff, the honest moments, the things I share because I genuinely think they’ll land with someone who needs it that day. that part of this isn’t changing.

The paid tier is for the people who want to go deeper with me... and honestly, for the stuff I’ve been low key hoarding without realizing it.

Here’s what’s behind the paywall...

A weekly journal guide. Not a generic “write three things you’re grateful for” situation. Something actually intentional that helps you think through where you’re going and why. I’ve been sharing them on here for a while now, so you know what they consist of.

AI prompts I personally use and test for work stuff, life stuff, etc... the ones that make my work faster, make the output actually good, and don’t sound like a robot wrote them.

Social media and newsletter trends and ideas... what’s actually working right now, what to pay attention to, and how to apply it without losing your mind trying to keep up.

Business foundation and team building guides I’ve created that are invaluable when starting ANYTHING up. TBH, sometimes I use them to just guide me through life lol.

And full archive access to everything I’ve published on the paid side so you’re not starting from zero.

Subscribe now

I’m not going anywhere and neither is the free content... I just have more to give and I finally feel ready to give it somewhere intentional.

if that’s you, I’d love to have you in there.

LJ 🤌🏽

You know that feeling. There’s something there. You can feel it hovering around... a thought, an idea, a pull toward something. But every time you try to grab it and look at it directly it kind of slips away. So you just keep carrying it around, half formed, waiting for it to make sense.

That’s what we’re journaling on today. But before we dive in, I wanted to give you a little heads up. This is the last free Sunday Notes. Starting July 1st, Sunday Notes moves to paid subscribers only and I wanted to make sure this one was worth showing up for. If you’ve been enjoying these and want to keep journaling alog with me every Sunday, you can upgrade your subscription below. 🧡

Subscribe now

Ok, back to the idea that’s been living rent free in your head. This isn’t about having it all figured out or knowing where it’s going. This is just about getting it out of your head and onto the page so it has somewhere to land. Sometimes an idea just needs a little room to breathe. Let’s give it that.

First, let’s just get it out.

Write without editing. Don’t worry about it making sense yet.

• Describe the feeling of this idea as best as you can. What does it feel like in your body when it comes up? Excited? Restless? Like something unfinished?

• If this idea were a place, what would it look like? What’s the vibe of it?

• Finish this sentence without thinking too hard: “I keep coming back to the idea of...”

Now let’s poke at it a little.

• What is this idea connected to? A feeling you want more of, something you’ve been missing, something you want to create or change?

• Have you had a version of this idea before? What happened to it?

• If you told one trusted person about this idea right now, what’s the one sentence you’d use?

And the big one.

• What would have to be true for this idea to actually become something real? What’s the first tiny step that would feel like honouring it?

You don’t have to have it figured out today. That’s not the point. The point is to stop letting it live rent free in your head and start giving it a little more shape. Even just a little. 🧡

xx, lj

And yet, so much of it gets swallowed up by tasks that feel necessary but never seem to move the needle. The inbox that somehow refills itself. The content that takes three hours to write. The client process that starts fresh every single time because nothing is documented.

The problem is rarely that you are not working hard enough. The problem is usually that you are spending your energy on the wrong things, without a clear system to change it.

This is where AI can genuinely help. Not in a “replace your whole operation” way, but in a quiet, practical way. Used well, AI tools like ChatGPT or Claude act like a thinking partner who helps you get out of your own head and into a clearer plan.

The key is knowing how to ask.

Most people open an AI tool, type something vague, and get a generic response that does not actually help them. The difference between a useless output and one that saves you hours is the quality of your prompt. A good prompt gives the AI context, a specific task, and a clear format to respond in.

So I put together five prompts built specifically for the time wasters that come up most often for small business owners and solo entrepreneurs. These are not generic. They are designed to get you specific, usable answers about your actual business.

Here is how to use them. Copy the prompt, fill in the brackets with your real information, and paste it into whatever AI tool you use. The more specific you are, the better the output will be. Treat it like a conversation. If the first response is not quite right, tell it what to adjust.

Prompt 1: The Weekly Schedule Audit

Use this when you feel busy but cannot point to where your time actually went.

“I am a [type of business] owner and I want to figure out where my time is going. Here is a rough breakdown of what I do in a typical week: [list your tasks]. Analyze this list and tell me which tasks are the biggest time wasters, which ones I should consider automating or delegating, and what I should be protecting my time for as the owner. Give me 3 to 5 specific suggestions.”

Prompt 2: The Email and Communication Drain

Use this when your inbox is a source of dread and your response time is eating into your actual work.

“I spend too much time on emails and messages each day. Help me create a simple system for managing my inbox that I can stick to as a solo business owner. Include a process for sorting and responding, template language for my most common replies, and suggestions for boundaries I can set to reduce back and forth. My business type is [describe your business] and my main communication platforms are [email, Instagram DMs, etc.].”

Prompt 3: The Content Creation Time Suck

Use this when content is the thing you keep pushing to the bottom of your list because it just takes too long.

“Creating content for my business takes way too long each week. I run a [describe your business] and I post on [platforms]. Walk me through a batching strategy so I can create a month of content in one focused session. Include what to prepare before the session, a simple workflow to follow during it, and a posting schedule template I can reuse every month.”

Prompt 4: The Client Onboarding Bottleneck

Use this when every new client feels like you are starting from scratch and reinventing the wheel.

“My client onboarding process feels messy and time consuming. I am a [describe your business or role] and here is what I currently do to onboard a new client: [describe your current steps]. Help me identify what is taking too long, what I can streamline or automate, and give me a step by step onboarding checklist I can use going forward.”

Prompt 5: The Decision Fatigue Finder

Use this when small decisions are slowing you down all day and you are tired of thinking about things that should be automatic by now.

“I feel like I am constantly making small decisions that slow me down throughout my day. I run a [type of business] and I do things like [list 3 to 5 decisions you make repeatedly, for example: what to post, how to respond to inquiries, how to price custom requests]. Help me create simple decision frameworks or default answers for each of these so I stop starting from scratch every time.”

A few things worth knowing before you dive in. These prompts work best when you treat the AI like a thinking partner rather than a search engine. You are not looking for a perfect answer on the first try.

You are looking for a starting point that you can refine. Push back, ask follow up questions, and tell it when something does not feel right for your business.

And if you find yourself using one of these and thinking “I wish someone could just do this part for me,” that is exactly what I help with. Operations, content, systems, strategy. The behind the scenes work that keeps a business running without running you into the ground.

More prompts and practical tools like this are coming to paid subscribers. I am glad you are here.

Ok hi. It’s been a minute. 😅

Honestly? I needed the break. Life got busy, my brain got foggy, and Sunday Notes moved to the back burner. But something shifted this week. The fog started lifting a little and the first thing I wanted to do was come back here.

So here we are.

I think a lot of us go through seasons like that. Where we’re not really checked out but we’re not fully in it either. Just kind of moving through the days, getting things done, surviving the to do list. And then one day something clicks back on and you remember what it feels like to actually be present in your own life.

That’s what we’re journaling on today. Coming back to yourself after a foggy season.

Part one

Let’s start with the fog.

• What has the last little while actually felt like for you? Not the version you’d post about, the real one.

• What did you let go of during that season that you’re now ready to pick back up?

• Is there anything from that foggy period that you actually want to leave behind?

Part two

Now let’s talk about coming back.

• What’s one thing that’s been quietly calling your attention lately that you haven’t made time for yet?

• What does feeling like yourself actually look like for you? How do you know when you’re there?

• What’s one small thing you can do this week that feels like a return to you?

I have sat across from a lot of small business owners who are exhausted and ready to hand things off. The first thing I ask them is: can you show me what a week actually looks like for you? Most of them pause. They aren’t disorganized. They’ve just never been asked to look that closely at how they actually operate.

Before you hire a VA, a social media manager, or an ops person, do this one thing first.

Here is what happens when you skip this step:

• You bring someone in, they ask how you want things done, and you realize you have no idea how to explain it.

• You have been running on instinct and expertise for so long that your process has become invisible, even to you.

• The best support in the world cannot download your brain. That part is on you first.

Spend one week writing down everything you do as you do it. Voice memo it if writing feels like too much. Just get it out of your head and into something someone else can read.

This is where I start with the clients I work with. Not the most exciting step, but everything else depends on it. If you are a wellness practitioner or small business owner trying to figure out where support could actually fit into your life, I would love to talk. Reply to this article, send me a message or find me at @thiswellbeinglife.

I was thinking about this question this week and honestly my first reaction was yes. Like 90% of the time I genuinely like who I am when nobody’s around. I’m working, I’m praying/meditating, I’m cleaning, maybe doing a little online window shopping that I definitely don’t need to be doing, all while something awesome is on TV in the background.

But that 10%. That’s the interesting part. Because I think for a lot of us there’s a small gap between who we are privately and who we let people see. And it’s worth looking at.

So that’s what we’re journaling on this week. Who are you when nobody’s watching? And do you actually like them?

Let’s start here.

• When you’re completely alone, what do you actually do? What does that say about what you value?

• Is there a side of you that only comes out in private that you actually love but don’t really show the world? What is it?

• Are there habits or rituals you have alone that feel really true to who you are?

Now let’s go a little deeper.

• Is there a version of you that shows up privately that you wish showed up more in your everyday life?

• What parts of yourself do you feel totally comfortable with when you’re alone but maybe hold back around other people?

• What would change if you let more of your private self show up publicly?

And the honest one.

• What’s the 10% you’re not totally proud of? What is it telling you?

• Is there something you do or think when nobody’s watching that you’d like to work on?

• What would the best version of your private self look like?

And real quick, the 12 week check in.

Because we’re not letting a week go by without it. 😅

• How did your goal show up in your week? Even a tiny bit of progress counts so don’t skip past it.

• What did this week teach you about yourself that might actually help you move your goal forward?

• What’s one thing you’re committing to this coming week?

Who you are when nobody’s watching is who you actually are. And that person deserves just as much attention as the one everyone else gets to see. 🧡

xx, lj

This week was a lot. Like a lot a lot. But somewhere in the middle of all of it I signed a new client and honestly that felt really good. It was one of those moments where you stop and go wait, things are actually moving. Even when it doesn’t feel like it from the inside.

That’s kind of what I want us to sit with today. Because we’re all moving through our weeks on autopilot sometimes and we forget to actually notice what’s happening. The wins, the hard stuff, the moments worth paying attention to.

So let’s slow down for a second. Journal open, coffee in hand. How are you actually doing?

Let’s talk about your week.

1. What was the highlight of your week, even if it was something small?

2. What felt heavy or hard? What was actually going on underneath that?

3. Was there a moment this week where you surprised yourself?

Now let’s look at what’s coming.

1. What do you want more of next week?

2. What are you going to do differently?

3. What’s one thing you can do this week that future you will be really glad you did?

Progress isn’t always loud. Sometimes it’s quiet and steady and happening even when you can’t see it yet. Keep going. 🧡

xx, lj

Can I be honest with you? I used to be terrible at setting goals. Every time I sat down to think about what I wanted, I’d end up spiraling into this massive life plan that felt so overwhelming I’d close my notebook and just... not do it.

So I started smaller. Instead of mapping out the next year of my life, I started asking myself what I could actually commit to in the next 12 weeks. And something about that timeframe just clicked. It’s close enough to feel real but long enough to actually see progress.

That’s what we’re doing today. We’re setting a 12 week goal. Just one. And we’re going to make it something you’ll actually follow through on.

First, let’s pick the right goal.

This part matters more than people think.

• What is one area of your life that you really want to move forward right now? What actually matters to you, not what you think you should want.

• If you made real progress on this one thing over the next 12 weeks, how would that feel?

• Is this goal specific enough that you’d know when you were making progress? If not, how can you make it more concrete?

Now let’s break it down.

A goal without a plan is just a wish and we’re not doing that today.

• What are 3 small actions you can take each week that directly move you toward this goal? Think repeatable and realistic, the kind of things you’ll actually do.

• What does success look like at week 4? Week 8? Week 12?

• What’s the first thing you can do this week to get started? This week, not someday.

Let’s talk about the follow through.

Because starting is easy. Staying consistent is the real work.

• What has gotten in the way of your goals before? How will you handle it this time?

• Who in your life can you share this goal with to help keep you accountable?

• What will you do on the weeks where motivation is low and you really don’t feel like it?

12 weeks. One goal. You’ve got this. 🧡

xx, lj

We’ve all heard it a million times. Actions speak louder than words. And yet somehow we still find ourselves holding onto what people said they would do instead of looking at what they’re actually doing.

This week we’re going there. Honest, clear eyed, no sugarcoating. Because the patterns are always there. We just have to be willing to see them.

And yes, that includes looking at our own too. No free passes here. 😅

Let’s look at what’s around you.

• Who in your life consistently says the right things but isn’t backing them up? What are their actions actually telling you?

• Where have you been giving someone the benefit of the doubt for way too long?

• What pattern keeps showing up in your relationships that you’ve been explaining away?

Now let’s look at you.

Because this is a judgement free zone but it is an honest one.

• Where in your life are your actions not matching what you say you want? Be specific.

• What have you been saying you’re going to do that you haven’t done? What’s actually stopping you?

• If someone looked at your actions this past month, what would they think your priorities are? Is that accurate?

What do you actually want to call in?

• What would it look like if the people in your life showed up the way you actually need them to?

• What’s one thing you can start doing this week so that your actions match the life you say you want?

The good news is patterns can change. Yours and sometimes even other people’s. But first you have to see them clearly. That’s what the journal is for.

xx, lj

Rising in Our Work

Something is shifting this spring and we want to be in the room when it happens.

Our second Rising Well gathering is here and this one is all about your career. Growth, ambition, pivots, self-doubt, advocating for your value and redefining what success looks like on your own terms. No polished LinkedIn version. The real conversation.

Sign Up Here

Joining us are three women who have each navigated their own version of rising in their work: April Yau (VP, Cossette Media), Parveen Sandhu (Realtor, Oakwyn), and Iona Barnes (Founder, Little B Confectionery).

If you’re in a season of growth, this conversation is for you.

📅 Saturday, April 18 · 10am to 12pm

📍 1085 Homer St, Vancouver

Spots are limited. Grab yours below.

Rising in Our Work

Save My Seat!

Over the last few weeks I’ve been catching up with some friends and something kept coming up in every single conversation. Our energy. How we want to give it, where we want to spend it, and honestly, who and what deserves it in this next phase of our lives.

Maybe it’s an age thing. We’re all hovering around 40(+/-)ish and something shifts when you get he…

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Because not that long ago, I was on the other side of this. I was the one receiving a scholarship. And what that scholarship gave me was more than access to a class.

It meant I did not have to work extra hours away from my kids to pay for it. It meant I did not have to pull from family funds or sit with the financial guilt that so many immigrants know well, the kind that shows up every time you try to spend something on yourself. It took that weight off and replaced it with something I did not expect.

Confidence. In my body. In a room. In how I move through spaces and show up in them.

It gave me the knowledge to understand the connection between my body and my surroundings. It made me realize how much it matters, how you show up, and how much space you hold for others to learn, grow, and just be. I carry that with me now in everything I do.

ALL Gives creates equitable pathways to movement, mindfulness, and community well-being for people who face financial and systemic barriers to access. That looks like scholarships for people pursuing movement and mindfulness education, free and donation-based community classes brought directly into underserved communities, and support for amateur athletes from marginalized backgrounds who deserve to train and compete without financial barriers in the way.

We intentionally serve BIPOC communities, marginalized individuals, and underserved communities. People who have not always seen themselves reflected in wellness spaces. People who deserve to be there just as much as anyone else.

I am proud to lead this foundation. I really believe in what we are building and I want to see it grow.

But more than anything, it matters to me that the generations coming up behind us have a seat at the table. That they see someone who looks like them on the path. That access is not something they have to fight for or feel guilty about. That movement and community and care are just things that belong to them too.

That is the work. And we are just getting started.

One of the ways ALL Gives raises funds is through our movement class series. When you book a class, what you pay goes directly toward scholarships, free community programming, and athlete sponsorships. Your workout does something beyond the hour.

Our fundraising class series just launched. Our next class is ALL STRENGTH, March 17 at 7pm. New to ALL Studio or a regular, it does not matter. Come as you are.

Save Me A Seat

And if a class is not where you are right now, you can donate or learn more at the link below. Every bit of support helps us make more room for more people.

xx, lj

There’s this weird stretch that happens every year right around now where the new year energy is completely gone, summer isn’t close enough to feel exciting, and you’re just kind of... existing. Doing the thing. Getting through the week.

And sometimes that’s totally fine! But sometimes it’s also a sign that you’ve got some stuff to look at. Things you’re pushing down, things you’re not saying, things you keep meaning to move on but haven’t.

So we’re doing a real check-in today.

Let’s start with the truth.

• Where in your life are you actually making progress, even if it doesn’t feel like it from the inside?

• What are you pretending is fine right now? Like actually, what is it?

• What’s something you keep almost saying out loud but swallow back down every time? Write it here. The journal won’t tell anyone.

Now let’s do something with it.

Because awareness is step one but you also get to decide what happens next.

• What’s a version of yourself you keep putting off? What’s actually standing in the way, be specific.

• Where are you choosing what’s comfortable over what you actually want?

• If you stopped waiting for the “right time” and just decided to move forward right now, what would that first step look like?

The in between is real and it’s valid and also you get to decide how you show up in it. Don’t just coast through... Use it.

xx, lj

For this week’s journaling guide, I want us to do two things. Honour ourselves, and honour the women who helped make us who we are.

I think about this a lot, especially on days like today. We’re so quick to celebrate other women (which we should, always) but we forget to turn that same warmth inward. And we don’t always stop to really acknowledge the women who quietly changed the course of our lives. So that’s what we’re doing today. Two prompts, a bit of reflection, and hopefully a moment that actually means something to you.

First, let’s talk about you.

Think about who you are right now. Not who you’re working toward, not who you used to be. Right now, today.

• What’s something you do effortlessly that other people find genuinely hard?

• If your best friend described you to a stranger, what would she say? Would you believe her?

• What’s one thing you’ve carried this year that deserves a little round of applause?

Now, the women who made you.

We don’t arrive at ourselves alone. There’s always someone in the story.

• Who is a woman (a mother, a friend, a teacher, even a stranger on the internet) who quietly changed the shape of your life?

• What did she give you that she probably doesn’t even know she gave?

• Is there something you wish you could say to her? And if she’s still around… could you just say it?

That’s your Sunday sorted. Grab a coffee, find a quiet corner, and give yourself the time to actually sit with these ones. You deserve that today.

Happy Women’s Day. 🤍

See you next Sunday.

xx, LJ

For this week’s journaling guide, I want you to pick one goal. JUST ONE! Not your entire life plan, not ten things you feel like you “should” be doing, just one thing you actually want to move forward because it matters to you.

I get a lot done when I lock in, but I also know that when you’re building momentum or trying to level up, it can feel overwhelming really fast and that’s usually when people either freeze or try to do everything at once. So instead we’re simplifying and choosing one weekly goal and actually giving it our attention.

So ask yourself:

1. What is one thing I want to move forward this week that would genuinely feel good to make progress on because it means something to me?

2. Then instead of over complicating it, decide on 1-3 small actions you can take each day that directly support that goal, the kind of steps that are realistic enough that you’ll actually do them. One email. One paragraph. One call. Ten focused minutes. One workout. Something repeatable.

That’s it.

A well being life is about being intentional with what you choose and then showing up for it. Pick one thing. Do the small daily steps. Let the week work for you.

Save this and check back in with yourself mid week.

xx, LJ

This week let’s focus on gratitude, but like actually… cuz I’ve been catching myself lately realizing there are things in my life right now that past me would have absolutely lost her mind over and current me is just casually walking around like this is normal.

It’s wild how quickly we adjust, so I want you to really sit with this.

• What in my life right now is actually kind of amazing but I’ve downgraded to “yeah yeah this is fine”?

• What have I built, healed, grown through, or stepped into that deserves a little more credit than I’m giving it?

• Who in my world makes my life better in a way I don’t even think about because they’re just woven into my everyday?

Gratitude isn’t some deep dramatic ritual, sometimes it’s just looking around and going wait… this is good. This is really good.

Save it, think about it, journal it, let it hit you while you’re driving or folding laundry. Just don’t skip past it.

xx, lj